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Illustration of a person in the Wonder Woman power pose, hands on hips and chest open, for two minutes to boost confidence

Psychology

December 5, 2025

Experts reveal: standing like Wonder Woman for 2 minutes actually increases confidence hormones

Experts explain whether the Wonder Woman pose truly boosts confidence hormones, review the science, and share a simple two‑minute routine you can use anywhere.

Illustration of an implementation intention—'I will do X at Y time'—written on a calendar next to a clock

Psychology

December 5, 2025

The “implementation intention” hack: saying “I will do X at Y time” doubles follow-through rates

Discover how the ‘implementation intention’—saying ‘I will do X at Y time’—can double follow-through, with research, examples, and practical If–Then tips.

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  • Illustration of a person in the Wonder Woman power pose, hands on hips and chest open, for two minutes to boost confidence
    Experts reveal: standing like Wonder Woman for 2 minutes actually increases confidence hormones
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