Gardening - Clitheroe

Latest Posts

The 90-second rule: if you feel an emotion for less than 90 seconds it loses its power
The “if-then” planning trick therapists use to break any bad habit in under 21 days
The phone homescreen photo swap that tricks your brain into feeling calmer every time you unlock
The “implementation intention” hack: saying “I will do X at Y time” doubles follow-through rates
Experts reveal: standing like Wonder Woman for 2 minutes actually increases confidence hormones