Anxiety Relief - Clitheroe

Illustration of a person in the Wonder Woman power pose, hands on hips and chest open, for two minutes to boost confidence

Psychology

December 5, 2025

Experts reveal: standing like Wonder Woman for 2 minutes actually increases confidence hormones

Experts explain whether the Wonder Woman pose truly boosts confidence hormones, review the science, and share a simple two‑minute routine you can use anywhere.

Illustration of a smartphone home screen displaying a calming nature photo used as a visual cue to prompt a brief breath and reduce stress at each unlock

Psychology

December 5, 2025

The phone homescreen photo swap that tricks your brain into feeling calmer every time you unlock

Turn your phone into a calm trigger: swap your homescreen photo to ease stress with every unlock, learn the science, pick images, and train a 30‑second routine.

Illustration of the 90-second rule: a person watching a 90-second countdown on a stopwatch and practicing slow breathing as an intense emotion subsides

Psychology

December 5, 2025

The 90-second rule: if you feel an emotion for less than 90 seconds it loses its power

Discover the 90-second rule: how brief emotional surges fade unless we fuel them. Science, practical resets, limits, and tactics to regain control fast.